How Do I Relax?

I can relax in a few different ways. Sometimes it is as simple as taking a nap, or reading a book. Also, taking a hot bath with scented candles and just closing my eyes and letting my mind forget about everything is good.

Meditation can be good for stress relief. It can be hard to shut down my thoughts and it can take a bit to get to a place where I can just be.

When I get there though, it is peaceful and I can just imagine myself laying on a beach listening to the surf come in and out, rhythmically matching my breathing. I can smell the salt in the air and feel the cool breeze from the gentle wind. I can almost hear the seagulls crying.

I have a vivid imagination, but for me that is the most peaceful place I can just exist. Another option is in a wooded clearing with a creek or a brook going by and hearing the water rushing about and the songbirds chirping in the trees. I can just listen to the sounds of nature, very soothing.

Being outside and at the park is good as well. I like anywhere where I won’t be bothered by lots of people. I am not the most sociable. I need a lot of alone time to just chill.

Another way to relax for me is to watch a movie and eat ice cream. Something that is fun but doesn’t require too much thinking if I am stressed. It depends on my mood what I will watch. Sometimes I will binge a tv show if I have a lot of time and don’t feel well.

Or binge it over time, an episode a day. Also, timed writes or just journaling my thoughts or doodling little sketches can be relaxing for me. Sometimes I just need to get the thoughts out and then things are good.

Spending time with the kitties is a good stress reliever too. There is nothing quite like the unconditional love of a pet. They accept you as you are right now, no questions asked. They love you and don’t get annoyed very often, or for very long anyway. And, mine seem to know when I am having a rotten day.

They just know to be sweeter than normal. Especially the older cat. She will let you hug her, and cry into her fur, and she will purr and let you do it. She would have been an amazing therapy cat if she wasn’t so scared of people she doesn’t know. She is like a living stuffed animal, she will let you pick her up and hold her and she loves attention. She is like a Ragdoll breed in temperament.

The other one, is nice when she wants something from you. A little bit more transactional with KitKat, but if I am having a terrible time, she seems to be a bit nicer too.